Travis Brown Family the great dads project with keith zafren

Travis Brown Family

Keith is a wonderful coach, and even better person, who has the unique ability to translate real-life experiences into logical explanations for those of us who struggle with needing practical descriptions. I have worked with Keith for a short time now, but I’ve been blessed with some very tangible examples to help me affirm my three boys, as well as my wife, in ways I have struggled to do so for years. Thank you Keith. I continue to look forward to my journey with you as my Great Dad Coach!!!


The statistics are staggering: strained, ineffective, or absent relationships between fathers and children are linked to:

63 percent of youth suicides.

71 percent of pregnant teenagers.

71 percent of all high school dropouts.

75 percent of all adolescents in chemical abuse centers.

85 percent of all youths now sitting in prison.


patrickPatrick McMillan on The Great Dads Project with Keith ZafrenPatrick McMillan, author of From Father to Dad, and a stay-at-home dad to two sons, writes, I was introduced to Keith Zafren, author of How to be a Great Dad, about a year ago. Since then, he has had more of a positive impact on me as a Dad than he may know. He has been my “go to” coach when things got tough, and I am eternally grateful for his friendship, support, and for being an amazing model for what a real Dad is.

Graham Scharf on The Great Dads Project with Keith ZafrenGraham Scharf, author of The Apprenticeship of Being Human, and father of two, writes, In my coaching session with Keith, two things were clear: he listens well, and he knows how to coach gently. Keith asked excellent questions, and knew how to probe for insights I wouldn’t have seen by myself. Better yet, he kept my feet on the ground by clarifying what actions I was already taking, and what new actions I would take to grow my relationship with my children. At the end of our session, I had new clarity and confidence to love my children well – which is exactly what I need.

Close relationships with your kids that you and they will enjoy and will last a lifetime do not happen by chance. They are planted as seeds early on, nurtured throughout their lives, and carefully managed when your kids need a father’s love. I’ve coached and taught hundreds of dads how to do this. I’m here to help you if you want help. The easy-to-master fathering skills I teach work wonders for busy dads, married or not, who want to be great dads.
Check out my FREE training videos for more.

Bobby Colombo on The Great Dads Project with Keith ZafrenBobby Colombo: Keith coached me for three years. He is an excellent teacher, and an even better father. He leads by example. I have moved forward light years in my fathering skills because of what I’ve learned from Keith. On a daily basis, I put into practice the great things I learned from him with my 11-year old daughter and 8-year old son. It really works! I can see the strategies I use bearing fruit. If you give coaching with Keith a try you will not be disappointed. After just a few minutes of his teaching, you’ll know that it’s his special calling to help men become great dads.

Keith Zafren on The Great Dads Project

I look forward to coaching you to achieve your goals in becoming the great dad you long to be.

Keith Zafren
Your Great Dad Coach===

Men who want to be great dads love the stories Keith Zafren tells, the practical tools he teaches, and the personal coaching he offers. Keith learned first hand how to raise great kids and stay close to them, no matter what. He is an effective coach, helping male executives (and other busy fathers) to not repeat the mistakes their fathers made, but instead, to become deeply fulfilled and highly effective dads. He is an engaging speaker and writer who has inspired fathers for 30 years from all walks of life, from executives to inmates, to become the dad their children need and want. Through his work as founder of The River Church Community, a founding board member and fatherhood trainer for the Prison Entrepreneurship Program and Defy Ventures, and now as founder of The Great Dads Project, Keith has touched thousands of lives.

Contact Keith about coaching by clicking here.

To see a short video about what you can do right now to create fantastic relationships with your kids, just click here.

Recent Posts

Dad, what are the signs of puberty?

I’ll never forget the morning my thirteen-year-old son asked me, “Dad, what are the signs of puberty? How will I know when I’m in it?”

I answered in as informational-dispensing, flat, so-as-not-to-embarrass-my-son kind of tone I could fake, “Well, you may feel and see some changes in your body such as feeling some growing pains, perhaps emotional changes such as more highs and lows, growing hair under your arms and here (I pointed to myself through my pants) above your penis called pubic hair, and you may notice your voice changing some, taking on a deeper tone.”

I appeared completely stoic, calm, and educated, I hope. Inside, I was thinking, Are you kidding me? Are we having this conversation over a breakfast sandwich? Our little ones grow up so quickly. How would you have answered this question?

Let’s Look it Up

In a second effort to keep my composure and alleviate the potential weirdness for my inquisitive son, I simply said, “You know, I’m certainly no expert on puberty; it’s only been about a hundred years since I went through it. Why don’t we look it up and see what we can learn together.”

He laughed, probably less at my attempt at humor and more to let some tension out of the air, and enthusiastically said, “Great idea, Dad.”

The first article we found was a good one. I read it out loud to him as he finished his breakfast.

Their good information is worth sharing. That post listed some of the more typical signs of puberty in boys. “Keep in mind that these stages may appear gradually, and it may take several years for your child to completely cycle through all the phases of puberty. In general, boys begin puberty at some point between the ages of 9 and 14. Girls begin puberty between the ages of 8 and 12.”

My son said, “Well, I must be in it if that’s the age range.” We both smiled, sharing what felt like insider information. Here are the lists they posted:

Physical Changes

  • Growth spurts
  • Appearance of facial hair
  • Broadening of shoulder muscles, development of chest muscles
  • Body odor (I raised my eyebrows at him, and we both laughed at that one)
  • Pimples or facial breakouts
  • Hair growth in pubic area and underarm area
  • Growth of testicles
  • Erections or wet dreams
  • Deepening of the voice, although this is more likely in the later stages of puberty

Emotional Changes

  • Interest in the opposite sex
  • Mood changes
  • Anxiety or excitement about the changes he’s going through
  • Less talkative and open with parents
  • Shy, nervousness around girls, or flirtatious with girls

“What are wet dreams, Dad?”

Of course, you guessed it—his first question. So I got to answer that one next.

“Well, you know that to make a baby, a man has to get his seed called sperm inside the woman where his sperm meets up with her egg and when that happens, a baby starts to grow inside her, right?” He nodded his head like a deer caught in the headlights, clearly a little afraid of where this was going.

“Well, if it hasn’t started yet, it will soon, but your testicles—you know what those are, right?”

“You mean your balls?”

“Right, your balls. So that’s where the sperm factory is in a man. Your balls produce millions and millions of sperm. But your balls are only this big.” With my thumb and pointer finger I formed a small circle. “So your balls can hold millions and millions of sperm, but they can’t hold millions and millions and millions and millions of them. Right?” He nodded slowly, barely tracking with me, but obviously fascinated.

“So the body’s way of keeping your balls from exploding is to release the build up of sperm.”

He laughed out loud, and I relaxed more, seeing that using some humor was making this easier for both of us.

He looked at me with this I-can’t-believe-we’re-having-this-conversation expression, but I also saw the relief on his face. He was getting some answers from someone he trusted. His dad was talking to him man to man, and he loved it. So I continued.

“So when you’re balls are full and about to explode, the body sends an impulse to release some of those sperm. That can happen when you’re a man and you put some of those sperm inside your wife, or when you touch yourself and it feels good and some of the sperm come out, or it can happen at night when you’re asleep. One morning you may wake up and your pajamas or underwear might be wet with some sperm, which will look like white goo. It’s totally normal and nothing to be embarrassed about. It happens to all young men who are going through puberty. Make sense?”

He just smiled and said, “Yeah, makes sense. That hasn’t happened to me yet.”

All This Over Breakfast

This conversation reminded me about the mythical contrast between quality time and quantity time—a clever distinction a likely guilt-ridden father created years ago to justify not spending lots of time with his kids. The reality is that without quantity time, there is little quality time. You can’t schedule quality time with your kids—or orchestrate it on your calendar. And here’s why. Kids don’t spell love G-I-F-T-S, or A-D-V-E-N-T-U-R-E-S, or even P-R-O-V-I-S-I-O-N. Sometimes we wish they did, but countless stories of lonely children will tell you otherwise.

We busy dads need to face the well-established reality that children spell love one way: T-I-M-E. And as one of my other sons added one day, “You should tell them we spell love D-A-D-T-I-M-E.”

This seemingly random conversation I had with my thirteen-year-old son about puberty at breakfast that morning reminded me that if we were not having this time together, and if it was not simply one more moment in a very long string of them, we might never have developed the kind of friendship and closeness in which he would feel comfortable asking such a vulnerable question. He knew I wouldn’t make a complete joke out of it, or make fun of him, or be embarrassed myself and shy away from or avoid it. He knew he could trust me to answer him honestly, and with love, and with some humor, as I did that day.

The relationship we developed over years of quantity time paved the way for that potentially awkward yet important and honest conversation that morning. And I couldn’t be more grateful.

“Thanks, Dad. That would be kind of a hard question to ask Mom, ya’ know?”

“I do know, Son. That’s kind of a dad and son thing to talk about.”

He smiled and shifted the subject, “What are we going to do now?”

End of biology class.

Beginning of a new phase of father-son relating.

Dad Teen Thumbs UpYour Turn

When your kids ask you such questions, are you prepared to answer? Does the relationship you have with your children allow for—even invite—these open, honest, vulnerable conversations?

If you want or need some help, I’m here. Please leave a comment and I will respond.

Close relationships with your kids that allow for and invite these fathering moments do not happen by chance. They are planted as seeds early on, nurtured throughout their lives, and carefully managed when your kids need a father’s love. I’ve coached and taught hundreds of dads how to do this. I’m here to help you if you want help. The easy-to-master fathering skills I teach work wonders for busy dads, married or not, who want to be great dads. Check out my FREE training videos for more.

Great Dads Shape Great Kids.

Be a Great Dad Today.


To read more from Keith, take a look at his book:

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